What are Your Goals for this Course

Knowing and understanding the data your body is giving you is super exciting.

Before we start the course, take a moment to think about what your goals are for this course.

• What would be a good outcome for you?
• What are you most excited about?
• What health concern needs to be addressed?
• Do you have a health goal? Lose fat? Build muscle?
• What do you hope to gain from this course?

Write it down

Write down your goals and objectives so that we don't lose track of them. We can look back at our progress and see if we are meeting them.