What are Your Goals for this Course
Lesson 3 Chapter 1 Module 1
Knowing and understanding the data your body is giving you is super exciting.
Before we start the course, take a moment to think about what your goals are for this course.
- What would be a good outcome for you?
- What are you most excited about?
- What health concern needs to be addressed?
- Do you have a health goal? Lose fat? Build muscle?
- What do you hope to gain from this course?
My purpose for you from this course is that you'll be able to take what you learn to make the right health choices for you.
Write it down
Write down your goals and objectives so that we don't lose track of them. We can look back at our progress and see if we are meeting them.