Lesson 4 Chapter 1 Module 1
How the Course is Structured
Intro to Course (you are here)
What to expect from the course. Materials to Prepare. Optional Pre-work.
BioBlueprint Lab Analysis
In this module, you will use my proprietary worksheets in conjunction with your own labs. You'll know what your health is. Where you're good and where you need to work.
Introduction to Nutrition
Learn how to approach nutrition in the way that is right for you. Learn how your body works when it comes to what you eat and drink. Will touch on the various popular diets.
Introduction to Exercise
Learn the basics of Exercise. Resistance training. The right kind of cardio.
The Case for Supplements
Why your body does better with some nutrient supplementation. Diet, Genetics, Food supply
Wrap up, Q&A, Feedback, Testimonials, Weekly Coaching